Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accessory work Strength

4 rounds, rest as needed

Power Clean + 3x Front Squat + Jerk
5 High Box Jump
15-25 GHD Sit-Up

RPE 3-4
28.3.2017 Workout

AMRAP 40 For sweat
500m row
21 kb swing 24/16
12 pull up
rest 2min between round
Teams of three: Workout

40min AMRAP:
Buy in 1mile run, then max meters on the rower.
Rotate every 350/250 meters.
Front Squat 4-4-3-3 Strength

1x4 V2
1x4 V1-2
1x3 V1-2
1x3 V1

-tauko 2-3min
1. Conditioning Workout

3 Rounds For Time:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20”)
Weighted pull-up Strength

Three sets of seven reps
Show must go on Workout

4 Rounds of:
90 Double Unders
24 KB/DB Snatches 22,5+/15+kg
12 Wall Balls
6 Power Cleans 70/50kg
3 Muscle-Ups
Run around box
CJ EMOM 15 Strength

Every min:
2x Clean + 2x Split Jerk

-Painoa ylöspäin rakennellen
24.6.2018 Workout

3 x Front squat + 5 x back squat

6x 3 + 5 @ 60 % BS

SO 3:00
2. Conditioning Workout

10 Rounds:
250 Meter Run
7 Clean and Jerks (135/95)
7 Barbell-Facing Burpees

Need a training program?

Accessory work Strength

28.3.2017 Workout

Teams of three: Workout

Front Squat 4-4-3-3 Strength

1. Conditioning Workout

Weighted pull-up Strength

Show must go on Workout

CJ EMOM 15 Strength

24.6.2018 Workout

2. Conditioning Workout