Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Plank Hold up/down Workout

10x
30sec ON/30sec OFF

Plank Hold up and down
Snatch Strength

5x2 @70-90%
WOD 18.9 Workout

EMOM 12
1: sPull ups ~60% of max reps
2: sHPSU ~60% of max reps
3: rest
WOD 14.9 Strength

Clean complex:
E2MOM for 7 sets
squat clean
hang squat clean
front squat
Breath Away Workout

5 rounds for reps of:
2 minutes of burpee box jumps
Rest 1 minute
Emom Workout

20 Min Emom
1. 5-8 strict hspu
2. 7-10 strict t2b
WOD 5.9 Workout

AMRAP 10
10 KB push press / weaker arm
10 goblet squats
10 KB push press / stronger arm
10 burpees over KB
Skill 29-08-2018 Workout

Gymnastics Skill Work

3 Rounds for Quality:
L-Sit Hold
Ring Support
Handstand Hold or Walk
Clean & Jerk Strength

6x2 @40-60%
CFPORVOO WOD 27.8.2018 Workout

400m run
1 min rest
6 min AMRAP
10 deadlifts 70kg/50kg
5 cleans 70kg/50kg
10 ring push ups
1 mn rest
400 m run

Need a training program?

Plank Hold up/down Workout

Snatch Strength

WOD 18.9 Workout

WOD 14.9 Strength

Breath Away Workout

Emom Workout

WOD 5.9 Workout

Skill 29-08-2018 Workout

Clean & Jerk Strength

CFPORVOO WOD 27.8.2018 Workout