Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gynastycs Workout

20 x Squats
15 x Burpees
10 x V Ups
6 Rounds, For Time
Deadlift Day 5: 5x3 Strength

Deadlift 5x3 @ 75%.
Full reset between reps.
Rest 90 seconds between sets.
10 rounds shuttle sprint and grasshopper Workout

10 rnds:
30sec 7m shuttle sprint (touch the floor), 30 sec OFF,
30sec grasshopper, 30sec OFF.
22082013/1 Strength

Deadlift 3×3
20082013/1 Strength

For quality:

5 x 3-Position snatch
Halting snatch + shrug 3×3 Strength

Three sets of three reps (75-100% of 1RM snatch)
7 Min AMRAP Workout

20 x AbMat
10 x Wall Ball
20 x KB Swing
7min AMRAP: Wall Climb, Toes to Bar Workout

7 minute AMRAP of;
Wall Climb x 3
Kipping Toes to Bar x 10

Record score, scaling and other details.
For Time: 60 x Toes to Bar. Workout

60 x Kipping Toes to Bar

Each time you come off the bar do,
15 x Push-up
10 x American Swing
CrossFit Games Open Workout 11.3 Workout
5min amrap:
- 1 rinnalleveto kyykyn kautta (N 50kg / M 75kg)
- 1 työntö (N 50kg / M 75kg)
Jokainen rive ja jokainen työntö lasketaan toistoksi.

Need a training program?

Gynastycs Workout

Deadlift Day 5: 5x3 Strength

10 rounds shuttle sprint and grasshopper Workout

22082013/1 Strength

20082013/1 Strength

Halting snatch + shrug 3×3 Strength

7 Min AMRAP Workout

7min AMRAP: Wall Climb, Toes to Bar Workout

For Time: 60 x Toes to Bar. Workout

CrossFit Games Open Workout 11.3 Workout