Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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...Ready for it? Workout
5 x 8 Min AMRAP
- AMRAP's are done as 30 sec ON/OFF
- 1min REST between AMRAP'sA.
Max effort for calories
Echo bike
SkiErg
Row
BikeErgB.
4 DB Burpee Deadlift 2x22,5/15kg
3 DB Hang Cleans 2x22,5/15kg
2 DB Shoulder-to-overhead 2x22,5/15kgC.
8 KB Swing 24/16kg
8 KB Goblet Squat 24/16kg
8 KB Box Step Up 24/16kgD.
2 Wall Walk
4 Burpee Broad Jump (1 m Back and Forth)
6 Wall Ball 20/14 lbsE.
4 Knees to Elbows
4 Knee-hugs
4 V-Ups -
Ystävänpäivän pariWOD Workout
20min Amrap w/partner
50cal ergo
50 Pull up/ring row
50 Wall ball
50 KB swing
50 push press
** -you go, i go** -
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Pari WOD Workout
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