Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pull-ups 3x1 Strength
Weighted chest-to-bar pull-ups or weighted pull-ups 3x1. For pull-ups, use overhand grip.
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10rnds: 4 Hang Power Snatch, 16 DU, rest 30sec. Workout
10rounds:
4 Hang Power Snatch (40/25kg),
16 Double-Under, rest 30sec.
Time cap 16min. -
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12102013/2 Workout
For time:
10 Handstand push-up
20 Push press (50% of 1 RM Push Press)
20 Weighted lunge (bar in front rack)
40 Du
5 Handstand push-ups -