6 min AMRAP

8 back squat 60/40kg
8 Up and down (burbee without jumping)

30 power cleans 70/50kg
30 cal row
30 push ups
30 box jumps 60cm/50cm
30 kb swings 60cm/50cm

Snatch Balance heavy triple (15 mins)
- 3 sec pause @bottom position
- good form
- not lowering down but landing in squat

3 Rounds For Time:
500 Meter Row
50 x DU
30 Alternating Dumbbell Snatches (50/35)

5 Giant Sets:
8 Unbroken Bench Press
8 Unbroken Hang Power Cleans
Build to Heavy Set on Both.
Rest 2 Minutes Between.

AMRAP 25, in teams of 3:

3 rds "Kiekkomato"
20 rds "Kottikärry" with penalty
18 rds "Tukinkanto"

For time:
12 Burpees
15 Thrusters 50/35kg
12 Burpees
15 Power Snatch
12 Burpees
15 Push Jerk
12 Burpees
15 Hang Squat Clean
12 Burpees
15 Overhead Squats

Optional Accessory:

12min EMOM of your choice. Pick one or two gymnastics movement and second minute is something monostructural.(row/airbike/ski)

1) Gymnastic Movement
2) Monostructural Movement

RPE 2-3

2 Hang Power Clean EMOM for 6min

RPE 4

A,Front squat heavy single
-15 mins to build up
B,
Drop to 70-75% of A and do
every 90 sec 5 reps for 5 sets