Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFCH: Overhead Walk Training Workout

Record any details or thoughts about training this movement.
110315 Workout

WOD:

For Time
- Row 50 cal
- 10 x Clean (50/30KG)
- Row 30 cal
- 10 x Clean
- Row 20 cal
- 10 x Clean
Skillster Workout

Pic up a one ring skill. Skin the cat, Muscle up, Swing, etc...
Practice it at least 10 mins.
AMRAP 12 min Workout

AMRAP 12 min:

1-3-6-9-12-15...

Power clean (50/35kg)
T2B
200315 Workout

8 min AMRAP
- 5 x CTB
- 10 x Shoulder to overhead (50/30KG)
- 20 X DU
23022015/1 Strength

Raaka rive max 3

Emom 10min:
1 Rive (max 3RM)
5-10 Burpee
23022015 Strength

Lämpö:
Soutu 500m + 100 wall ball pareittain

Voima:
Etukyykky max 3

Etukyykky 2x3 (90%/3RM)
1x3 (85%/3RM)

Max reps (80%/3RM)
Pick a pair Workout

Partner WOD "I Go, You Go" 25min AMRAP:
6 Rope Climb,
12 Pass Through,
24 Burpee over Plank Hold,
40m Wheelbarrow
Ministeri Workout

10min amrap:
22 x bar over jump
5/5 x salkkunosto 60/40kg

Murph on iloinen asia! :-)
Weighted Pull Up Strength

Weighted Pull Up
Find your 5RM
5-5-5

Need a training program?

CFCH: Overhead Walk Training Workout

110315 Workout

Skillster Workout

AMRAP 12 min Workout

200315 Workout

23022015/1 Strength

23022015 Strength

Pick a pair Workout

Ministeri Workout

Weighted Pull Up Strength