Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat Clean x 2 Strength

Go every 90s for 12min
start 70% 1RM S.Clean
Squat Clean x 3 Strength

Go every 90s for 12min
start 65% 1RM S.Clean
1.Front Squat Strength

On the Minute x 5:
1 Front Squat (Building in Weight)
CFPORVOO WOD 6.3.2019 Workout

21-15-9
OHS 50kg/35kg
T2B
12 days of christmas Workout

Metcon (time)
12 Days of Christmas

For Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps
10 Double-Unders
11 Burpees
12 Overhead squat

Timecap: 35 minutes

Extra:
Spend 10-20 min stretching/rolling!
Front Squat Strength

Front Squat
4x8r @ 75%
2min Recovery
5 rounds: 20sec ON, 40sec OFF Workout

5 rounds

20sec ON, 40sec OFF

1) Chin over Bar
2) Ring Support
3) Hollow Hold
4) Wall Sit (loaded)

RPE 3-4

Scale work time if needed.
CFPORVOO WOD 13.2.2019 Workout

12 mi AMRAP
10 T2Bs
10 push ups
10 pistols alternating
10 box over jumps 60cm/50cm
Row Workout

Teams of 3.
10km Row for time
5 rounds Workout

21-18-15-12-9
- T2B
- Box jump over

(Time cap: 10min.)

Need a training program?

Squat Clean x 2 Strength

Squat Clean x 3 Strength

1.Front Squat Strength

CFPORVOO WOD 6.3.2019 Workout

12 days of christmas Workout

Front Squat Strength

5 rounds: 20sec ON, 40sec OFF Workout

CFPORVOO WOD 13.2.2019 Workout

Row Workout

5 rounds Workout