Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

" Get Ready" Workout

3 rounds:
40 cal row
20 KB Snatch 24/16kg
20 burpee
Unbroken-event 2 Workout

4 min AMRAP

1 t2b
1 pull up
2 t2b
2 pull ups
3 t2b
3 pull ups
4...
4...
5...
5...
Vetoo Workout

1-10 x mave 40/30kg
1-10 x leuka
3 rounds for time Workout

10 hang power cleans
15 deadlifts
20 walking lunges (front rack)

RX: 50/30kg
Deadlift Strength

Maastaveto 2,2,2,2,2 (nousevilla painoilla)
3 Split Jerk Workout

3 x 3 rm Split jerk
3min rest
AHAP
Back Squat+Shoulder press Strength

Back Squat 3 x 3 (samoilla painoilla)
Shoulder Press 5Rm
12 min AMRAP Workout

8 T2B
10 Ring Dips / Ring Push Ups
12 SDHP @ 40/30kg
Every 5min work...easy Workout

WOD:

e5mo5m, 4 rounds
200m juoksu, sumodeadlift 50/40kg,
askelkyykky boxin päälle 9/6kg pallo suorillakäsillä päänpäällä x 10 (5+5)
Mobility Workout

mobility

Need a training program?

" Get Ready" Workout

Unbroken-event 2 Workout

Vetoo Workout

3 rounds for time Workout

Deadlift Strength

3 Split Jerk Workout

Back Squat+Shoulder press Strength

12 min AMRAP Workout

Every 5min work...easy Workout

Mobility Workout