Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 19.5 Workout
Buy in: 50 DU
5 rounds:
10 push press (From the rack) 40/30kg
15 KBS 24/16kg
Cash out: 50 DU -
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Death by strict pull ups Workout
Tehdään ensimmäisellä minuutilla yksi leuka, toisella minuutilla kaksi, kolmannella kolme....
20min -
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Deadlift + Pull up Workout
Deadlift x 10-9-8-7-6-5-4-3-2-1
Pull up (strict) x 1-2-3-4-5-6-7-8-9-10(For quality)