Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Performance Strength
A.
Back Squat
*Set 1 – 5 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 3 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
*Set 6 – 2 reps @ 95%
Rest 2 minutes between sets -
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Abtickle Workout
30s. Handstand against the wall
30s. Bent Arm Chin Hang
30s. Plank
30s. L-Sit
30s. Arch Body Hold
30s. Side Plank (each side)
4 Rounds, For Quality -
Fitness/Performance Workout
A.
In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:
100 Meter Farmer’s Carry (32/24 kg kettlebells)
10 Jumping Air Squats
10 Jumping Split LungesB.
12 Minutes of Partner-Assisted Quad and Calf Smashing -
intervals Workout
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12min AMRAP with Partner: HR Push-Up, KB Squat, Row Workout
12min AMRAP with partner. You go, I go, style.
5 x Hand Release Push-Up
10 x Double Kettlebell Squat
12/15 cal x RowRecord details.
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