Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness/Performance Workout
Bench press
3 x 5In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (32/24 kg)
400 Meter Run*
100 Barbell Thrusters (45 lbs)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings*Both athletes perform the run at the same time.
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2-3 rounds Workout
2-3 rounds (not for time):
10-15 Barbell Glute bridge
5+5 Turkish Get up
6-10 Strict T2B -
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Bell-athon Workout
You go, I go break down with partner
2 KB Swings
2 KB Goblet Squats
2 Hollow snaps4,4,4
6,6,6
8,8,8....alternate after each exercise
14 minute cap
18 minutes -
Choes 2 Bar Workout
3min AMRAP
1 x Chest to bar Pull Up
1 x Toes to bar
3 Rounds
2min Break between rounds -
3 x 4 min Push and Clean Workout
Conditioning A
4min AMRAP
1 set x Strict Ring Dip
Each break in dips = 7 x Hang Power Clean
Conditioning B
4min AMRAP
1 set x Push-Up
Each break in dips = 7 x Power Clean
Conditioning C
4min AMRAP
7 x Burpee
7 x Power CleanRecord scores for each section!
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Work with double KBs Workout
Practice Double KB Clean and Jerk
10 minutes.Practice Double KB Snatch
10 minutes.