@ 80% of your 2rm

400m run
5 power snatch
5 snatch balance
5 ohs
5 power clean
5 hip clean
5 split jerk

No more than 10 strokes. Record lowest split (ex: 1:24/500m)

5 rounds for time;

10 T2B
10 Box step over with 24/16kg KB
30 DU's

14 Min time cap

AMRAP 10

In Pairs (with a good friend):
10 Med-Ball Clean (YGIG)
30 DU (YGIG)

Score total reps combined!

10 minutes:

• Odd minutes: 5 Power cleans (50-60% of 1RM, Touch and go, otherwise only 3 reps), rest of the minute double unders
• Even minutes: rest

3 rounds

• 10 cal row
• 20 jumping pull ups
• 30 thrusters 20/15kg

2 rounds for time of:

• 15 box jumps
• 15 left arm kb s2o 24/16kg
• 15 right arm kb s2o
• 15 box over burpee
• 15 left arm kb swing
• 15 right arm kb swing

For time:

• 1000m row
• 30 back squats (50-60% of 1RM BS)

10-8-6-4-2 Back Squat @ 55-65-70-80-85% of max Back Squat