Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dumbbell snatches & V-ups Workout

22-18-14-10-6
Alt. DB-Snatch
V-Up
For time
Painonnosto: Snatch Pull 3x3 Strength

105-115% 1RM
WOD 18.12 Strength

Power snatch 3RM (aim for heaviest possible)
Clean & jerk 1RM Strength

Clean & jerk 1RM

Build to days heavy 1 rep clean & jerk.

*quality reps only
*3 fails and you are done
KB Turkish Get-Up Strength

KB Turkish Get-Up
Find 3RM for Both Arms in 12min
Ring Pull-Up Strength

Ring Pull-Up
4x4-6, Tempo 2010
Rest 2min
Front squat 5-5-4-4 Strength

1x5 v2-3
1x5 v1-2
1x4 v1-2
1x4 v1

Tauko 2min
Front Squat Strength

Build to Heavy Set of 3
Omatoimi ekstra Workout

"Annie"
50-40-30-20-10
double unders
abmat sit ups
E2MOM 12 Workout

E2MOM 12
1. 3x8+8 One Arm Strict Press DB/KB
2. 3x8+8 One Arm Ring Row

Need a training program?

Dumbbell snatches & V-ups Workout

Painonnosto: Snatch Pull 3x3 Strength

WOD 18.12 Strength

Clean & jerk 1RM Strength

KB Turkish Get-Up Strength

Ring Pull-Up Strength

Front squat 5-5-4-4 Strength

Front Squat Strength

Omatoimi ekstra Workout

E2MOM 12 Workout