Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 12/2017 Workout
3 Round of:
8 Hang Cleans 50/35kg
6 Shouder to overhead
40 Double Unders
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30 Pullups -
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Rowtervals Workout
Row (as fast as possible)
100m
150m
200m
250m (then continue with 250m)After each row:
10 jumping pullups
15/ scissor lunges
20 conditioning push ups*before you start go over getting in and out of the rower fast
*If you feel like you're resting too long run 0.04 on the curve after the push ups15min amrap
20min
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21-15-9: soutu / wall-ball / leuanveto Workout
Aikaa vastaan:
21-15-9
- Soutu
- Wall-ball 3m (N 6kg / M 9kg)
- Leuanveto
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16min, joka toisella alkavalla minuutilla 5 x valakyykky Strength
16min, joka toisella alkavalla minuutilla 5 x valakyykky
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