Snatch Grip Deadlift 4x6 AHAFA (as heavy as form allows)

Use straps if needed.

12min

1. 30 tuplanaruhyppy
2. 15 venäläinen kahvakuulaswingi

2 Rounds, each for time:
First round starts at 00:00 and second round at 05:00. Timecap 10min!
(If you don`t make the first one in 5min, do a 10min amrap!)

50 Double Unders
20 Pistols
10 Handstand Pushups
5 Power Clean & Jerks 80/60kg

6-12 HSPU
30-60 DU
6-12 Pistol squat

AMRAP 15:
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar

Accumulate 2:00 on the L-Sit
Every break: 10 Sit-Ups

10min EMOM: Squat Snatch @80-88%

Scale if needed.

21-15-9 for time:
Thruster (42.5/30)
Pull up

(Time cap 6min)

50 DB-Thruster (2x50/35lbs)
800m Run
50 T2B
800m Run
50 Front rack lunges (2x50/35lbs)
800m Run

(Time cap: 30min)

Metcon:
AMRAP 15
40 DU
30 abmat sit ups
20 medball squat clean
10 push ups