Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2. Recovery Workout

20 Minute Recovery Effort
Athlete’s choice on bike, ski, or row.
WOD 6.3 Workout

Strength/skill sets (pick one):
a) HSPU
b) Ring dip
c) Pull up
Open 18.2 Preparation and Technique Workout

Some practice of the skills, strategy and techniques needed for success in this workout.
CFPORVOO WOD 26.2.2018 Workout

50 thrusters 45kg/30kg
EMOM 5 burpees
Back Squat / Seated DB Press Strength

3 rounds, rest 1-2min between movements. Alternate Back Squat and

6 Back Squat, AHAFA
6+6 Seated DB/KB Press
15-12-9 Workout

15-12-9 reps of:

Deadlifts 100/70kg
C2B Pullups
CFPORVOO WOD 23.2.2018 Workout

air bike 400m all out/ 400m easy
row 400m all out/ 400m easy
your time is first 400m on both machines
2. Back Squat Strength

Back Squat
5 Reps @ 70%
5 Reps @ 73%
4 Reps @ 76%
4 Reps @ 79%
3 Reps @ 82%
3 Reps @ 82%
Accessory work Workout

3 rounds, rest 1-2min between movements

1) 3-10 Strict C2B Pull-Up
2) 10-20 GHD Sit-Up
1. Back Squat Strength

5 Sets of 3 @ 85%

Need a training program?

2. Recovery Workout

WOD 6.3 Workout

Open 18.2 Preparation and Technique Workout

CFPORVOO WOD 26.2.2018 Workout

Back Squat / Seated DB Press Strength

15-12-9 Workout

CFPORVOO WOD 23.2.2018 Workout

2. Back Squat Strength

Accessory work Workout

1. Back Squat Strength