Front Squat
Build to a 1RM in 8 sets. Rest 2-3:00.
– Goal: 2,5-5kg PR

6x 2 Snatch high pull (pause @ 2 inch from floor) + 2 Snatch

Weighted pull up
4x6 v2

Partner Wod
11 min Amrap
5 Pull up/ Ring row
7 Air squats
10 alt. Db Hang power clean and jerk 22,5kg/15kg

You go round, i go round

5 C2B
4 Hang Power Clean 60/40kg
3 S2OH 60/40kg

Aikaa vastaan 4 kierrosta:

20/17 Cal koneella
7 Leukaa
7 Raakatempausta riipusta 30/20kg

TC: 14min

1. 2-3 legless rope climb
2. 15 rower tucks
3. 14 side bends barbell
4. 15 push ups or 10 strict hspu

For quality
4 Rounds
4 Tall box jump
8 Candelstick/dragonflag
16 cal Row
Rest 1 min

7min AMRAP:

• 7 raakatempaus riipusta (N 30kg / M 42,5kg)
• 7 wall-ball 3m (N 6kg / M 9kg)
• 7 boksihyppy (N 50cm / M 60cm)

AMRAP 27 ( REPS)

50 Double Unders / 25 Power Jump Single
16 Devils Press 2 x 22,5 / 2 x 15kg
200m Run w/ Dumbells 2 x 22,5 / 2 x 15kg
75 Sit Ups