For time:

1.6km Run
And then...
20 rds:
5 Pull up
10 Push up
15 Air squat
And then...
1.6km Run

5 rounds @Pitskun kenttä

Run 400m
15 burpees

-80% effort

”Batwings”
For time:
30 Calorie Bike
30 Deadlifts (102,5;70kg)
30 Lateral Burpees

*Alternate Scaling
Bike = 45 Calorie Row or 30 Cal Ski Erg or 400m Run
9:00 Cap

Push jerk 3-3-3

3 rds
5-10 reps UB pull-ups
Single arm OHS 7/side
10m HS walk /around the world
rest 1 min

L1: kipping pull-up
L2: C2B /2-6 UB bar MU

5 rounds, rest as needed:

1) 5 Back Squat
2) 5 Bench Press
3) 10 Barbell Row

RPE 4

4 rounds, rest as needed

Power Clean + 3x Front Squat + Jerk
5 High Box Jump
15-25 GHD Sit-Up

RPE 3-4

AMRAP 40 For sweat
500m row
21 kb swing 24/16
12 pull up
rest 2min between round

40min AMRAP:
Buy in 1mile run, then max meters on the rower.
Rotate every 350/250 meters.

1x4 V2
1x4 V1-2
1x3 V1-2
1x3 V1

-tauko 2-3min