Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strength 30-09-2021 Workout
Sumo Deadlift against a band
5 x 3, go every 1:00
- SPEED reps
- approx weight is 70% of 1RM (heavier than last week)
- reset on each rep NOT Touch N Go -
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Snatch high pull + power snatch Strength
Snatch high pull + power snatch
12 x 2+1 @ 40-70% from best snatch
Go every 60s. -
4x4min ON/1min OFF Workout
4x
4min ON/1min OFFAMRAP of:
3 Power Cleans 60/40kg
6 Pushups
9 Squats
12 Deadlifts -
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