Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Push Jerk Strength

5-3-1 Wendler
Hang power cleans and pressing Workout
4 rounds:
- 4-6 hang power clean
- rest 2min
- 4-6 db bench press/ ring push up/ push up, tempo 3101
- rest 2min
Same weight in all sets
Team Angie Workout

In a team of 2:

Run 400m*

Perform 'Angie'*
100 pullups
100 pushups
100 situps
100 air squats

While one person starts Angie, the other runs 400m when the run is complete, the teammates switch. This is repeated until Angie is complete
Conditioning Workout

4 rounds YGIG:

15/12 Cal Row
12 KB Deadlift
9 KB Hang Squat Clean
6 KB STOH

M: 2 x 24kg / F: 2 x 16kg

Post times for every round!

ALL OUT!

TC: 20min
Power clean Strength

E90SEC

8 x 2 Power clean
Supine Ring Row Workout

3 x 12 AHAP
Metcon Workout

3 RFT:

15 OHS @40/30kg
50 DU

Time cap 5min
Deadlift 1RTM (TEST) Strength

Find your Deadlift 1RTM in 25 mins.
90 second AMRAP: rope climb Workout
90 second AMRAP:
- rope climb
Back Squat Strength
Back squat 4 x 8
- E2MOM
- leave two reps in the tank

Need a training program?

Push Jerk Strength

Hang power cleans and pressing Workout

Team Angie Workout

Conditioning Workout

Power clean Strength

Supine Ring Row Workout

Metcon Workout

Deadlift 1RTM (TEST) Strength

90 second AMRAP: rope climb Workout

Back Squat Strength