Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
12 days of christmas Workout
Metcon (time)
12 Days of ChristmasFor Time
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters
3 Push Press
4 Power Cleans
5 Power Snatches
6 Kettlebell Swings
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps
10 Double-Unders
11 Burpees
12 Overhead squatTimecap: 35 minutes
Extra:
Spend 10-20 min stretching/rolling! -
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5 rounds: 20sec ON, 40sec OFF Workout
5 rounds
20sec ON, 40sec OFF
1) Chin over Bar
2) Ring Support
3) Hollow Hold
4) Wall Sit (loaded)RPE 3-4
Scale work time if needed.
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CFPORVOO WOD 13.2.2019 Workout
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Conditioning 25-01-2019 Workout
EMOM 12:
ODD MINUTES: Strict Press Variation (:40 work)
EVEN MINUTES: Core work of your choiceStrict Press Options
Barbell /Dumbbell /Kettlebell
1 Arm / 2 Arm / Alternating
Standing / Kneeling / Seated / Z-positionScore:
Are you excited for the CF Open this year? -
CFPORVOO WOD 21.1.2019 Workout
10 min AMRAP
10 floor presses 60kg/40kg
6+6 one hand kb thrusters 24kg/16kg
6 TGUs 24kg/16kg -