Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Conditioning Workout

3 Rounds for quality

12 Inverted Row
20s + 20s Mixed Carry (KB/DB)

AHAFA
Pause back squat Strength
5 x 2 Pause back squat
- leave two reps in the tank
- rest 3 minutes between sets
Conditioning Workout

3 x 10min / 2min rest

YGIG / Round

12 Cal Row - 8 Thruster 40/30kg

12 Cal Bike - 8 Devils press (AHAFA)

10 Burpee - 8 Wall ball 9/6kg
FBB (Upper pull / Lower Squat) Workout

3 Rounds
A1. 12 + 12 One arm ring row
Rest 75sec
A2. 12 Alt Back rack drop lunge
Rest 75sec
Good morning 3x15 Strength

Good morning 3x15
2-position snatch on the minute for 10 mins Strength
On the minute for 10 minutes:
- 2-position snatch (floor, above the knee)
No fails!
"Let´s call this one Imperial fun!" Workout

3 x 8min amrap

10 power clean @ 50/35kg
15 burpee
20 box jump

3min rest

10 pull up
15 front squat
20 bar over hop

3min rest

10 t2b
15 du
20 deadlift

Cool down 5min of AD/rowing/ski-erg
Power clean + push press + clean + split jerk x5 Strength

Power clean + push press + clean + split jerk x5
Thrusters & Pull ups Workout

3 rounds for quality:
9 Thrusters
7 Pull ups

@deload intensity
Tempaus riipusta 3,3,3,3,3 Strength

Tempaus riipusta 3,3,3,3,3

nousevilla painoilla, tauot 2 min.

Need a training program?

Conditioning Workout

Pause back squat Strength

Conditioning Workout

FBB (Upper pull / Lower Squat) Workout

Good morning 3x15 Strength

2-position snatch on the minute for 10 mins Strength

"Let´s call this one Imperial fun!" Workout

Power clean + push press + clean + split jerk x5 Strength

Thrusters & Pull ups Workout

Tempaus riipusta 3,3,3,3,3 Strength