In pairs, complete following in YGIG style for time:
100 T2B
80 Deadlift 100/70kg
60 DB Thruster 2x 22,5/15kg
40 Burpee box jump over
20 BMU
Finish off with 48 syncro DB snatches.

TC 25mins.

Wod
For Time
Treeni:
15-12-9-6
Hang power snatch 45/30kg
Back rack lunge (per leg)
T2b

Hiki:
15-12-9-6
Hang power snatch 30/20kg
Back rack lunge (per leg)
Sit up

4-5 Kierrosta laadukkaasti

8-10 Rengassoutua haastavalla kulmalla
8-10 Hyvää huomenta (Keskiraskas)
8-10 Vipunostoa taakse
Submax "Pinch grip"-pito levypainoilla

5 rounds
Min 1: 30m suitcase carry, R
Min 2: 30m suitcase carry, L
Min 3: 30m farmer’s carry
Min 4: 30m front rack rack carry, R
Min 5: 30m front rack carry, L
Min 6: 30m double kb front rack carry

6 rounds for time of:
10 Front squat@60/43kg
10 Hang power clean@60/43kg
10 Bar over burpees lateral
500m row/ski/1000m bike
Timecap: 30 mins

Extra:
Banded Glute Bridge
3 x 8-10. Rest 60s.
- hold top of each rep for a 2 count

Muscle up

Every 2 min x 8
Hiki:
Odd: Pull up 3-6
Even Dip 3-6

Treeni:
Odd: MU kääntö 2-4
Even: Kippi 3-6

4x1min ON/1min OFF

5+5 Kp/Kk Tempaus
Amrap: Burpee

OTM x 26

1.Row 18/13cal
2.Max reps Pull-up /jumping c2b
3.Rest
4.Bike 20/15cal
5.Max reps Hspu
6.Rest
7.Ski 15/10cal
8.Max reps wallwalk
9.Rest

Partner Wod
10 min amrap
Opt 2:
9/7 Cal Row
8 Db Snatch 22,5/15kg
7+7 Db Overhead lunge

Opt 1:
9/7 Cal row
8 Db Snatch 22,5/15kg
7+7 Db Front rack lunge

You go, i go (round)

5 Rounds x AMRAP 3:
4 Devil's Press 22,5/15kg
6 Toes to Bar
24 Double Unders

Rest 1 Minute Between Rounds