Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front Squat Strength

5 x 3 @ 80-90%
15min EMOM Workout

Thruster
6min x 5 @ 70%
6min x 3 @ 80%
3min x 1 @ 90%
Tabata of your Choice Workout

Tabata of your choice, choose weakness!
22.4.2014 Strength

push press 3 x 3
Back squat Strength

BS: 3x5
65% / 70% / 75%
X-TeamWOD Workout

Be aware! This could be ANYTHING!!!
The X Workout

This is completely surprice!!
31102013 Strength

3-pos. Snatch (floor,below the knee,hips)
10-9-8-7-6-5-4-3-2-1 Workout

Reps for time:
Supine Ring-Row's
Clapping Push Up's
K2E
22072026 Keskiviikko Strength

A) Bench press
5 x 4 x 75% / new set every 3 minutes

B) 4 rounds / go every 3 minutes
8-12 feet elevated ring row
20-60 second handstand hold

Need a training program?

Front Squat Strength

15min EMOM Workout

Tabata of your Choice Workout

22.4.2014 Strength

Back squat Strength

X-TeamWOD Workout

The X Workout

31102013 Strength

10-9-8-7-6-5-4-3-2-1 Workout

22072026 Keskiviikko Strength