3 Rounds for time:

6 Clean Thruster (2/3 of 1 rm thruster)
12 T2B
360 m Run

Deadlift 4x4

WOD 5/3/2014
Tempaus 5×2
WOD
20min amrap
50 DU
5 tempausta (raakana) 60/40kg
50 abmat
5 valakyykkyä 60/40kg

1 Minute of T2B
2 minutes of Squat
3 minutes of Handstand Push-up
40xK2E
5xRope climbs
60xDU

5 Rounds:

8-10 Presses (50 %1rm)
15-20 Ring Rows
Press sets unbroken, minimum total rest!

20 DU
15 abmat
10 RV 60/40kg
20min AMRAP

Deadlift 5x3

One minute on, one minute off for 10 minutes:

30 KB swings (32 /24kg)

You have 1 minute to get 30 KB swings. If you do not get 30 KB swings in 1 minute, count a penalty and change to lighter KB. Total time is 10 minutes (5 minutes of work). For every penalty counted, perform a 750 meter row.

4 Round for quality

3 overhead squats
6 front squats
9 back squats
12 ghd sit-ups
Weight: 70-80% of 1RM OHS. Work:rest 1:2.

1min wall ball (reps)
1min row (calories)
1min air squat (reps)
1min rest

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