Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Barbell Complex Strength
WEIGHTLIFTING
Every 90-120sec x 9
Hang Power Clean + Hang Squat Clean + Jerk
Overall RPE 3 to 4, go by feel with the loading.
-
WARM-UP Workout
-
120624 Keskiviikko Workout
Partner workout
22min AMRAP
8 wall walk
20 chest to bar pull-up
40 DB front rack walking lunges 2x22,5/15
60 sit-upShare repetitions with partner
-
130624 Torstai Strength
A) 3 rounds
6 sumo deadlift (2-3 RIR)
8-10 bench press (3 RIR)
Rest 1,5minB) Every 2,5min for 4 rounds
4 pause chin-up (2s)
20-30s L-sit hold -
Strength Strength
Push Jerk
Build to a heavy 2 over 6 sets. Rest 2:00
- Sets of 5,4,3,2,2,2
- Option: Practice 5 x 5 or similar. -
Strength 26-04-2024 Workout
Overhead or Front Squat
3x4- Use the same Heavy Weight for All Sets
- Week 4 of 6
-
-
Clean. technique Workout
4x 2 clean pull + 2 power clean easy&fast
Lisää mahdollisuuksien mukaan 2,5-5kg viime viikkoon
-
Oly Lifting 06-03-2024 Workout
ON A 15:00 RUNNING CLOCK...
Build to a Moderate-Heavy Complex...1 Clean Deadlift + 1 Hang Power Clean + 1 Power Clean
- Start Light-Mod and Build Past Workout Weight.
- RPE 7
-