in 25min: find 3RM
+ 3 x 2 @ 3RM -10%

Workout 20.4

For time:
30 box jumps, 24 in.
15 clean and jerks, 95 lb.
30 box jumps, 24 in.
15 clean and jerks, 135 lb.
30 box jumps, 24 in.
10 clean and jerks, 185 lb.
30 single-leg squats
10 clean and jerks, 225 lb.
30 single-leg squats
5 clean and jerks, 275 lb.
30 single-leg squats
5 clean and jerks, 315 lb.

Time cap: 20 minutes

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AHAP. With good form and execution!

Record your training of the ring pull-up.

6 x 4 Back squat

• tempo 3010 = 3 s. down
• leave one rep in the tank
• rest 3-4 minutes between sets

12min AMRAP

• 5 hang power clean 70/50kg
• 8 t2b

for 20min

1 x clean + 2 x hang clean + 2 x jerk

• 6-8 set
• 70-80% of jerk

Shoulder Press (Use 90% of 1RM)
5x55%
5x62.5%
2x10 @ 67.5%
AMRAP @ 67.5%
Post AMRAP in comments

6 - 5 - 3 - 3
Leave 2 reps in the tank every set.

5 RFT:
RX:
3 Wall climbs
6 Push ups
8 Pistols

Scaled:
3 45 degree Wall climbs
6 Bar push ups
8 Pistols on box