Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deload week skill: Handstands Workout
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Walking lunges and ring rows Workout
4 rounds, tempo 3101
- 10-15 walking lunge with two dumbbells
- rest 60sec
- 10-15 supine ring row
rest 60sec
do more reps or use more weight than last week
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6 x alkavalla 2 minuutilla 1 tempaus Strength
6 x alkavalla 2 minuutilla
1 tempaus, rakenna päivän raskaaseen painoon
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Conditioning Workout
EMOM 32
1) box jump
2) toes to bar
3) Bike erg
4) wall ball 9/6kg- pick difficult but doable scale
- work steady 50s. at a time
- goal is to get consistency in the movement
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(HATCH) Front squat, week 6 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%