Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

OHS Strength

Find your 3 rep Technical Max Of the day in 15 minutes!

POP´s
-Full range of motion
-Linear bar path
-Weight on the heels
Metcon Workout

Every 5:00 For 6 Rounds:
18/14 Calorie Bike
15 Weighted Sit-Ups @9/6kg
12 DB Hang Squat Cleans @2x22,5/16kg
Sprint Metcon Workout

ALL OUT FOR TIME:

300m Row
6 Wall walk
12 DB Snatch 22,5/15kg
G-WOD Workout

YGIG 3 rounds
20 sec holds / 10 sec transition

Support Hold
Dip Hold
Handstand Hold
Hollow Hold
Pull-Up Hold
Power Snatch Workout

Build up to heavy set of 3 in 20 min
2 Rep Max Clean Strength

Maximum clean for two repetitions
15 minutes of Cindy Workout

15 min AMRAP of Cindy (5 pull ups, 10 push ups, 15 air squats)
Chipper time! Workout
Chipper for time:
- 10 box over burpee
- 20 strict t2b
- 30 GHD sit ups (or heavy weighted sit ups)
- 40 box jump 60/50cm
- 50 cal row
Rowing, front squats and burpees Workout
3 rounds of:

row 1000m @ 2km + 10sec

For time:
- 7 front squats @ 70/50kg
- 7 burpees
- 5 front squats
- 5 burpees
- 3 front squats
- 3 burpees
Rest 3min between rounds. There is no time cap.

Your score is the combined time of the three sets of front squats and burpees.
MUs, C&J and DUs Workout
e2mom for 18min (nine sets):
- 1 Muscle-up/ Bar muscle-up
- 3 hang clean and jerk (full clean) @ 70/50kg
- 30 du

Need a training program?

OHS Strength

Metcon Workout

Sprint Metcon Workout

G-WOD Workout

Power Snatch Workout

2 Rep Max Clean Strength

15 minutes of Cindy Workout

Chipper time! Workout

Rowing, front squats and burpees Workout

MUs, C&J and DUs Workout