Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Resources
Rob Orlando does Nancy
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“The Bear” Workout
Perform 5 sets of 7 sequences (complexes) of the following exercises:
* Power Clean
* Front Squat
* Push Press
* Back Squat
* Push PressRules:
Bar must touch the ground each sequence but cannot rest on the ground or it terminates the set (not even re-grip).Goal is to increase loads each round to complete “The Bear” with max load.
Rest as needed between sets.You must power clean the bar to full standing position before squatting the weight
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Rest day or active recovery Workout
Rest day or active recovery
Pick your choice:
- Bike 60-120min
- Jog 45-60min
- Yoga 30-60min
- Walk in the forrest 30-60min
- or do something that will give you pleasure and restore your body and mind -
Deadlift Strength
Deadlift 3x5
You choose weight.
Do reps with good technique and keep 90s rest between sets. -
”THE CHIEFLER” Workout
5 Rounds of
AMRAP 3min:
3 Hang Power Clean 60/42,5kg
6 Push-up
9 Air Squat– Rest 1:00 between rounds.
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Lattiapenkkipunnerrus 3x5 Strength
Lattiapenkkipunnerrus 3x5 toistoa
samoilla painoilla, 2 min tauot.
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