Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Rest day or active recovery Workout

Rest day or active recovery
Pick your choice:
- Bike 60-120min
- Jog 45-60min
- Yoga 30-60min
- Walk in the forrest 30-60min
- or do something that will give you pleasure and restore your body and mind
CFS Backsquat 8553558 Strength

Takakyykky
8-5-5-3-5-5-8

3,5min välein.
Lattiapenkkipunnerrus 3x5 Strength

Lattiapenkkipunnerrus 3x5 toistoa

samoilla painoilla, 2 min tauot.
”THE CHIEF” Workout

5 Rounds of
AMRAP 3min:
3 Power Clean 60/40kg
6 Push-up
9 Air Squat

– Rest 1:00 between rounds.
Deadlift Strength

Deadlift 3x5

You choose weight.
Do reps with good technique and keep 90s rest between sets.
1RM Power Snatch Strength

Find your 1 rep max power snatch of the day.
Back Squat 1RM Strength

Work up to heavy 1RM Back Squat of the day
Weightlifting class Strength

Working with the snatch
Open Gym/Rest Workout

Body maintenance. Missed workouts. Rest.
Shoulder press 5x5 Strength

Five sets of shoulder press.

Need a training program?

Rest day or active recovery Workout

CFS Backsquat 8553558 Strength

Lattiapenkkipunnerrus 3x5 Strength

”THE CHIEF” Workout

Deadlift Strength

1RM Power Snatch Strength

Back Squat 1RM Strength

Weightlifting class Strength

Open Gym/Rest Workout

Shoulder press 5x5 Strength