Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Basic strenght I Strength
4 x e2:30min:
4-4-3-3 dip* @ RIR 1
6-8 tempo* inverted row @ challenging-> *telineessä, boksien päältä (käsipainot "telineeksi") tai bench dip-variaatiolla (lisäpainon kanssa myös ok)
-> *tempo: 1s pito yläasennossa, 2s eksentrinen vaihe -
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3x 3min ON/2min OFF Workout
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High Camp: Rowing and Thrusting Workout
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High Camp: 20 min @ 120s Strength
Each 120s for 20 minutes;
Hang Power Clean + Power Clean + Hang Squat Clean + Squat Clean + Push Jerk + Split Jerk
Record the max weight used -
Maksimi lisäpainorintatankoon Strength
Find your 1 RM of the day for the weighted chest to bar pull up
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