Every 180s x 4

6 Strict chin up V.0-1
6/6 Half kneeling landmine press V.0-1

50 Kipping Handstand Push-ups for time:

• Scale to Dips, Ring Dips etc.

4-5sets: EMOM / or E75s

2 snatch grip push press + 2 snatch balance (easy&fast)

2x3 V2-V1
3x2 V1-V0

3 x 6+6 V2

YGIG 20min

16 Leukaa/C2B
16 Boxihyppyä
16 Tempausta (kevyt raakana tai kyykkyyn)

-Toistot saa jakaa miten vaan

1a) Medium Grip Floor Press In Bridge: 8-8-6-6-4-4. Rest 45s.
- adding weight each set
1b) Inverted Rows: 6 x 10. Rest 45s.
- 1st 3 sets - pronated grip
- Last 3 sets - supinated grip

A)
Conventional Deadlift against a band
6 x 2 @80%, every 60s.
- Reset on each rep.
- Bar speed needs to be good here, no grinding. Adjust the weight to make this possible.

B)
1 1/4 Front Squats
Build to a heavy 4 in 4 sets. Rest 2:00
- Option: Build to a moderate weight

3x6 V2

E2M x 6

1 squat snatch + 2 ohs @80-90% of 1rm

Tee sarjat nousevalla painolla. Sarjat pitää pysyä teknisinä.