Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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I'M RAP Workout
14 min AMRAP
7 x Zercher Squat SB
35 x Double Under
Perform 3 Push Ups on every starting minute.Done before 14/2/13
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5 Rounds: 7 x Double KB Clean and Jerk, 10 x Toes to Bar Workout
5 rounds for time,
7 x Double Kettlebell Clean and Jerk,
10 x Kipping Toes to BarRecord weights, scaling and other details.
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5 Rounds, new every 5th minute Workout
5 Round, each for time
New every 5th minute10 Cleans 70/50kg
5 Muscle Ups
50 Double Unders -
WOD 17.1 Workout
5 rounds for time
9 hang power clean 40/30
5 thrusters 40/30
1 Bar MU **Scale to 6 pull ups or 3 C2B