Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD Workout
"Isabel"
30 Snatch for time @60/40kg
scaled1 : 50/35kg
scaled2 : 40/25kgTimecap: 10 mins
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Strength Strength
2 x Front Squat
Every 1 min for 10 mins.
- heavy double each min
- not max !
- use around 80-85% of 1RM each min -
WOD Workout
3 rounds for time of:
20 Wall Balls 9/6kg
10 alt. DB Snatches @25/20kg (make it heavy)
Timecap : 10 mins -
WOD Workout
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Core work Workout
EMOM10:
10-9...2-1 leg lift
1-2...9-10 russian twist (1 rep = both sides)
Optional: 5 tuck upTreenin flow: 1. kierros: 10 leg lift + 1 russian twist + halutessaan 5 tuck up
2. kierros: leg lift + 2 russian twist + halutessaan 5 tuck up jne. -
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