Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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BBF 140526 Workout
A. AMRAP 6
2 Wall Walks
8 Box Jumps
16 KB SwingsRest 2min
B. EMOM 6 (40/20)
-Ski for Cals
-DB SnatchesRest 2min
C. AMRAP 6
5 Pullups
10 Pushups
15 SquatsRest 2min
D. EMOM 6
Bike for Target CalsRest 2min
E. AMRAP 6
20/15 Cal Row
10 Burpee over rowerRest 2min
F. EMOM 6 (alt)
- 12-20 Wall Balls
- 40sec of Shuttle Runs -
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For reps Workout
On a 4:00 clock:
Max snatches (35/50 kg)
4:00 rest
On a 3:00 clock:
Max snatches (40/60 kg)
3:00 rest
On a 2:00 clock:
Max snatches (50/70 kg)Scaled WOD
For reps:
On a 4:00 clock:
Max snatches (5 kg)
4:00 rest
On a 3:00 clock:
Max snatches (10 kg)
3:00 rest
On a 2:00 clock:
Max hang snatches (15 kg) -
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Ylävartalon voima Workout
Köysikiipeily/köysileuka
3x14 kierrosta
8 Etunojapunnerrus v3 (tarvittaessa deficit)
8 Pendlayrow v3
8+8 Vipunosto sivuille ja taakse v3