Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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21-15-9 reps for time Workout
Double-DB box step-overs (15/22.5 kg) (51/51 cm)
Chest-to-bar pull-upsScaled WOD
21-15-9 reps for time:
Double-DB box step-overs
Jumping pull-ups -
2312026 Perjantai Strength
A) Power snatch + snatch
5 x 1+2 x 75-85% / rest 2 minB) Snatch push press + overhead squat
3 x 2+4 x 60-70% / rest 2 minC) 3 rounds in pairs (YGIG)
8-12 rower hamstring curls
24 back extensions -
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EMOM 16 Workout
EMOM 16
1) 12-16 steps of Double DB/KB Overhead Walking Lunges
2) 10-18 Toes-to-bar
3) Max reps Double Unders
4) Rest -
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Pitkä hiki Workout
40min for quality:
600-800m run / row / ski / 1200-1600m bike erg / 40-50 cal echo bike (target ~5min)into 2 rounds (after every other machine a, every other b):
a) 6-10 strict T2B / knee raise / tuck up
8-12 + 8-12 s.a. bent over rowb) 10-15 double db rear delt flies
8-12 landmine twist (1 rep = both sides)RPE 6 / zone 2 (HR 60-70% of HRmax)