Aaton aattona reenataan normaalin aikataulun mukaan. Päivän WOD selviää boxilla!

50 Cal row
40 Wallball
30 KB Swing (heavy)
20 Pullup
100 DU

WOD
For time:
- 2 x Mave 120/80kg
- 10 x DU
- 4 x Mave
- 20 x DU
- 6 x Mave
- 30 x DU
- 8 x Mave
- 40 x DU
- 10 x Mave
- 50 x DU

45s. ON / 30s. OFF (3 rounds for qualitu)

Pull ups
Sit ups
Push ups
Hoover
Jumping lunges
T2B
Headstand

superset with:
25 kb swing
15 burpees

5min rounds

25mins

Superset with
15 Slamball Slams
20 Hollow Rocks

3.5min rounds

18min

deadlift 3 x 10

Superset with:
DB Bench 4x5
Extended Plank hold (1 min max)*

*If you can hold for 1 min, extend your arms further next round

3.5-4min rounds
20min

21-15-9-3
DU
HSPU
K2E
20min TL

10 rounds:
5 clapping push-ups
7 C2B
9 Back squats (30% 1 RM)