Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

I'M RAP Workout

7 x Sandbag Zercher Squat
35 x Double Under
14 min AMRAP
3 Push Ups on every starting minute
CFS PARIWOD 100 Workout

PARIWOD 100
21.04.2015 - Handstand skillwork Workout

Handstands! How did it go?
Tekniikka harjoitus Workout

Tekniikan hiomista.
5 rounds for time Workout

5 rounds:

8 x Deadlift (70/45kg)
6 x Hang power clean (70/45kg)
4 x HSPU
Back squat Strength

Back squat: x3+3+2+2+1+1
Snatch Balance Strength

3 x 3
"Run 5x400m" Workout

Kestävyysjuoksukoulu

Päkiäjuoksu

sykealueet

juoksun mahdollinen
jaksottaminen

Wod: 5 x 400m
2min rest between

tavoiteaika: 18min
6 rounds: Walking Lunge and HSPU Workout
6 rounds:

10 x DB Walking Lunge
1 set HSPU
Rest x 1 min
- Lunges heavy, and quality focus.
- Scale HSPU to pike push-up (add deficit if hitting more than 10 reps).
Record weights and other details.
NICE! Workout

20 min amrap:
Do 5 burpees every min
Russianswing 24/16kg x10
gobletsquat 24/16kg x10
DU x 25
wallball x 10

Cooldown:
3 kierrosta
linkkari x 10
jalkojen nosto x 20

situp kierrolla 15+15

Need a training program?

I'M RAP Workout

CFS PARIWOD 100 Workout

21.04.2015 - Handstand skillwork Workout

Tekniikka harjoitus Workout

5 rounds for time Workout

Back squat Strength

Snatch Balance Strength

"Run 5x400m" Workout

6 rounds: Walking Lunge and HSPU Workout

NICE! Workout