Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"Open 15.4" Workout
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 84 kg.
Women clean 56 kg. -
Deadlift (Endurance Progression 6.) Workout
1 x 8 @ 77,5%
1 x 8 @ 72,5%
1 x Technical max effort (aim 10+) @ 67,5% -
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OHS Strength
Find your 3 rep Technical Max Of the day in 15 minutes!
POP´s
-Full range of motion
-Linear bar path
-Weight on the heels -
Metcon Workout
Every 5:00 For 6 Rounds:
18/14 Calorie Bike
15 Weighted Sit-Ups @9/6kg
12 DB Hang Squat Cleans @2x22,5/16kg -
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