Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Back Squat Strength
Back Squat
5-3-3-1, then immediately max rep burnout set at 50% of your 1RM completed -
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Kehä (Mobility) Lonkankoukistajat/Lantio Workout
- Couch stretch 2-3 min per jalka (ensimmäinen video)
- Kettlebell hip stretch (vietä kyykyssä 2-5 min) (toinen video)
Couch stretch
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Kettlebell hip stretch
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Gymnastic EMOMS Workout
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