Pareittain

80 yleisliike boksihyppy
50 käsilläseisontapunnerrus

10 Pulls on ski erg
10 plank walkouts
4 broad jumps- max distance. mark your distance with a cone (land like a ninja!)

Every round add 2 reps onto ski and plank until you reach 20reps

12min amrapretty

15min

Find max:
1 Squat clean thruster + 2 Front squat + 1 Split Jerk: x5

3 RDS for Time
15 deadlifts 185/155 TNG
10 pushups
5 pullups

Max Double Unders/Singles in 4 minutes

EMOM 12min (4 rounds)
-5 Thrusters (heaviest possible UB)
-5-10 Strict Chinups
-10-15 Toes-to-bar

Squat
3×2 Back Squat, across

Split jerk with 3 second pause on the catch
5x3

10 clusters 95/65
15 DU (45 singles)
10 box jumps 24/20

RX+ 115/85

Back Squat
4x4r @ 90%
2min Recovery

4 kierrosta aikaa vastaan:

• 10 swingi (amer.)(N 24kg / M 32kg)
• 15 toes-to-bar
• 30 tuplanaruhyppy