Over head walking lunge 6x10m

Clean & Jerk
65%/2+1
70%/2+1
75%/2+1
80%/2
85%/1
90%/1
(80%/1)3

Overhead Squat
(65%/3)3

front squat 8x4x75%+5kg

Heaviest Week.
Remember, dropping weight on barbells = take off outer two plates.
Dropping weight on dumbbells = drop one colour...fast fast fast!
BB Strict Press 4x4 + Drop Weight
Front Foot Elevated DB Reverse Lunges 4x4/ + Drop Weight (on 1-2 45lb plates)
4min sets
20

2-4-6-8-10-12.....

hspu & front squat @ 60/40kg

Front Squat 7x5x70% + 5kg

Snatch pull + Low hang snatch + ohs (~65%) ~30min

3,6,9,12min AMRAP
(2min rest between)
10 Hang Power Cleans 42,5/30kg
20 Box Jumps
30 HR Pushups
40 KB Swings 24/16kg
50 Situps
60 Double Unders
70 Squats

Front squat 8x4x75%+2,5kg