Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8-7 team calories Workout

*At the 20 minute mark grab a team of 3 and go for max calories on a rower in 10 minutes.
4.8.2017 Strength

EMOM 15
2-position hang squat clean@70-80%
(Above knee, under knee)
EMOM x 12 Workout

Odd: 6-10 pull ups
Even: 6-10 hspu
SUPERSET COMBro's Workout

15reps/ | 10reps/ | 5reps/ - TRAINER HUG - DONE :D
1. Clean & Jerk Workout

60%/2+1
65%/2+1
70%/2+1
75%/2+1
(80%/2+1)4
MAX WATT SKI Workout

Max Watt Ski in 15s CAP
Split jerk 3-3-3 Strength

Split jerk 3-3-3

-try to add weight in every set, NO fails.
Front squat 3-3-3 Strength

Front squar 3-3-3

-try to add weight in every set, NO fails.
24.7.2017 Workout

For time
Run 2K
100 Du`s

TC 14
Clean & Jerk Strength

5+4+3+2+1
(75/80/85/90/95%)

Need a training program?

8-7 team calories Workout

4.8.2017 Strength

EMOM x 12 Workout

SUPERSET COMBro's Workout

1. Clean & Jerk Workout

MAX WATT SKI Workout

Split jerk 3-3-3 Strength

Front squat 3-3-3 Strength

24.7.2017 Workout

Clean & Jerk Strength