Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Dynamic floor press Strength

Dynamic floor press
12 x 3 @ 50%
1min Recovery
28.12.2017 Workout

EMOM 12

2xhang snatch high pull (above knee) + 1x squat snatch (floor)

Focus on technique and speed under bar.
Advent calendar 2017 - Day 13 Workout

Opening the hips

Proper squat position requires open hips. Do the routine shown by Kelly Starrett:
Tekniikka: Lantionnosto Strength

Lantionnosto lisäpainolla
3x5min AMRAP Workout

3x5min AMRAP
(2min rest)
15 Box Jumps
12 Shoulder to Overhead 42,5/30kg
9 Toes-to-bar
1. Power Snatch Strength

(70%/2)3
Engine Strength Workout

Clean & jerk complex
1 hang Clean + clean + 2 split jerks
Suomi 100 Workout

For time:
(Teams of 2)
100 Wallball (20/14lbs)
100 Pull up
100 Overhead Lunges (20/15kg plate)
100 Burpee
100 KB-snatch (24/16kg)
100 Box jump
5x2min ON/2min OFF Workout

5x2min ON/2min OFF
(continue where you stopped)

5 Burpee Box Jump
10 DB/KB Thrusters (medium/heavy weights)
15 Toes-to-bar
Clean Workout
- High hang clean: 3x2
- Hang clean: 3x2
- Clean: 3x2
(~ 30-60%)

(Focus on technique and Speed)

Need a training program?

Dynamic floor press Strength

28.12.2017 Workout

Advent calendar 2017 - Day 13 Workout

Tekniikka: Lantionnosto Strength

3x5min AMRAP Workout

1. Power Snatch Strength

Engine Strength Workout

Suomi 100 Workout

5x2min ON/2min OFF Workout

Clean Workout