Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Hollow rocks and russian twists Workout
4 min alternating tabata
- hollow rock
- russian twist
AMRAP 10 Workout

AMRAP 10
40 Wall Balls
30 Pullups
20 Hang Power Cleans 60/40kg
10 Pistols
Echo sprint x 3 Workout

3x Echo bike sprint, 20sec ON 2-3min OFF.
OHS Strength

Find your 3 rep Technical Max Of the day in 15 minutes!

POP´s
-Full range of motion
-Linear bar path
-Weight on the heels
Metcon Workout

Every 5:00 For 6 Rounds:
18/14 Calorie Bike
15 Weighted Sit-Ups @9/6kg
12 DB Hang Squat Cleans @2x22,5/16kg
"Strict Nicole" Workout

AMRAP 20min.:
Run 400m
Max reps Strict Pull up
Sprint Metcon Workout

ALL OUT FOR TIME:

300m Row
6 Wall walk
12 DB Snatch 22,5/15kg
G-WOD Workout

YGIG 3 rounds
20 sec holds / 10 sec transition

Support Hold
Dip Hold
Handstand Hold
Hollow Hold
Pull-Up Hold
Power Snatch Workout

Build up to heavy set of 3 in 20 min
2 Rep Max Clean Strength

Maximum clean for two repetitions

Need a training program?

Hollow rocks and russian twists Workout

AMRAP 10 Workout

Echo sprint x 3 Workout

OHS Strength

Metcon Workout

"Strict Nicole" Workout

Sprint Metcon Workout

G-WOD Workout

Power Snatch Workout

2 Rep Max Clean Strength