Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Box over burpees and sled work Workout
For five three minute rounds:
15 box over burpee
rest of time sled push/drag,rest one minute between rounds
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Käsilläseisontapunnerrus 3 x max toistot/Seinällekävely 3 x max toistot 20s Workout
Käsilläseisontapunnerrus 3 x max toistot/Seinällekävely 3 x max toistot 20s
2 min. tauot
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Snatch Workout
Snatch Technique
Focus on getting good light quality reps!
then
8 Rounds
Every 1:30
3 x Snatch @ 50% TM
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Back squats, ring rows, DUs Workout
For time, 15-12-9-6-3 of:
- Back squat 225/145lbs
- Ring Row
- DUs (4x reps)
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Reverse lunges and pull-ups Workout
4 rounds, tempo 3101
- 5+5 barbell reverse lunges
- rest 2min
- 5 pull up
- rest 2min
more weight than last week
same weight in all sets
no belt -
Wall climbs, farmers walk and double unders Workout
4 rounds
- 50 du
- 2-3 wall climb
- 100m farmers carry (go heavy)
- 1min rest
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