Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
02_12_2014 Workout
Workout of the Day
A.
Four sets of:
Front Squats x 4-6 repsRest 2-3 minutes
B.
Three sets for max reps of:
60 seconds Wall Ball
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs
60 seconds Rest -
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"Tabata RCF33100" Workout
In teams of 2, 20sec ON, 10sec OFF:
1) Partner Burpee (high five/chest bump in the top position)
2) Partner Broad Jump (both at same time)
3) Partner Wallball Sit-Up
4) Partner Wallball
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AMRAP 20 min with partner: Wallball + KB-swing + Burpee Workout
AMRAP 20 min:
Wallball: 2 x 10-14-18-22-26 (+4)
KB-swing: 2 x 10-14-18-22-26 (+4)
Burpee: 2 x 10-14-18-22-26 (+4) -
Voimistelupäivä Workout
8 min AMRAP:
HSPU x5,
1 ring pullup x 5 ,
ropeclimb x 5Skill osuus: MU progression 15min
10min Mikan vatsalihasjumppa :)
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For quality and minimum rest: Workout
5 minutes: Handstand walk
4 minutes: Muscle-ups
3 minutes: Plank hold
2 minutes: Burpees
1 minute: L-holdNo rest between exercises.
Cool down:
50 Band pull-aparts -
COOPER Workout
Cooperin testi Virkkalan urheilukentällä (Kisakuja, 08700 Lohja) klo:18.
Run as many meters as possible in 12 minutes.
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AirForce WOD Workout
For time:
20 Thrusters
20 Sumo-deadlift high pulls
20 Push Jerks
20 Overhead squats
20 front squatsDo 4 burpees every minute on the minute.