Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength 24-05-2021 Workout

Multiple Pause Back Squat 5 x 4. Rest 2:00
- build to a heavy 4
- 1 pause below parallel + 1 pause above parallel.
Strength 21-05-2021 Workout
SuperSet x 3 rounds

Single Arm DB Floor Press 3 x 7-10 each. 3s down.
Rest 30s.
Single Arm DB Row 3 x 7-10 each. 3s down.
Rest 30s.
- Progress from last week
WOD Workout

YGIG 10 kierrosta:

5 Mave (40%)
8 Tangon yli burpee

Tc: 15min
Snatch Grip Deadlift Strength

3x3 Find your 3rm
Strength 10-05-2021 Workout

Hybrid Stance RDL: 4 x 8-10. Rest 2:00
- build in weight each set
Conditioning 10-05-2021 Workout

3-5 rounds for quality
30m Heavy Sledpush
30m Heavy Farmer Carry
- Goal: Challenging effort. Pick weights that make you work hard and need a decent rest between.
CFPORVOO WOD 5.5.2021 Workout

4 rounds
300m run
20 air squats
20 sit ups
3 kierrosta 1 min töitä ja 5 liikettä Workout

3 kierrosta
1min venäläinen kahvakuulaswingi
1min etunojapunnerrus
1min laskettelijan loikka
1min pallonisku
1min pyörä/soutu
1min lepo

Kesto 17 min
CFPORVOO WOD 19.2.2021 Workout

21-15-9 Thrusters 42,5kg/30kg
50-40-30 Double unders
do one set of thrusters followed by ones set of DUs
1.Deadlift Stamina Strength

Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)

After each set, 30% of our Max Strict HSPU

Need a training program?

Strength 24-05-2021 Workout

Strength 21-05-2021 Workout

WOD Workout

Snatch Grip Deadlift Strength

Strength 10-05-2021 Workout

Conditioning 10-05-2021 Workout

CFPORVOO WOD 5.5.2021 Workout

3 kierrosta 1 min töitä ja 5 liikettä Workout

CFPORVOO WOD 19.2.2021 Workout

1.Deadlift Stamina Strength