Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Negative Pistols Workout

2 x10 negative pistols

Scaling: Height of box
EMOM 20 Workout

Alternating min:
4 x Strict pull-ups
8 x Thrusters
C&J Workout

% of TM

2 @60%
2 @70%
1 @75%
2 x 1 @80%
Box Back Squat, 3 x 1 Strength

Three heavy ones
Clean 1RM Strength

Find your 1RM Clean!
Snatch Strength

Find TM in 20 min
Sprint Metcon Workout

ALL OUT FOR TIME:

300m Row
12 Rower over burpee
1 round "DT" @ 60/40kg

TC 4min
Deadlift/Press Strength 1. Workout

4 Rounds
A1) Romanian Deadlift x 6
3-0-X-1
Rest 1:30
A2) Shoulder Press x 6
3-1-X-1
Rest 1:30
Deadlift 10x3 Strength

Deadlift 10 x3 @75%
Deadlift Strength

Wendlers cycle
3-3-3+

Need a training program?

Negative Pistols Workout

EMOM 20 Workout

C&J Workout

Box Back Squat, 3 x 1 Strength

Clean 1RM Strength

Snatch Strength

Sprint Metcon Workout

Deadlift/Press Strength 1. Workout

Deadlift 10x3 Strength

Deadlift Strength