Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Lattiapenkkipunnerrus 8,8,8 Strength

Lattiapenkkipunnerrus 8,8,8

Nousevat painot, 2 min tauot.
POST WORKOUT: Durante Core Workout

3-5 rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 sec. Hollow Hold
- Rest 1 min
- Legs off the ground all the time
Deadlift Strength

Deadlift: 4x5
(HATCH) Front squat, week 11 / day 1: 1x5@60%, 1x5@70%, 2x1x5@75% Strength
- 1x5@60%
- 1x5@70%
- 1x5@75%
- 1x5@75%
Clean 5x3 Strength
In 20 minutes:
- Clean 5 x 3
Good morning 3x10 Strength

Good morning 3x10
"ANNIE" Workout

"Annie"
50-40-30-20-10 reps of:
Double-unders (Singles: 100-80-60-40-20)
Sit-ups

TC: 15min
Power clean&jerk wave Strength

Power clean&jerk wave

E90s

3-2-1
3-2-1
3-2-1
Front squat 3x6. Strength

Front squat 3 sets of 6 reps.
Back Squat 3RM Strength

Find 3 Rep Max.

Need a training program?

Lattiapenkkipunnerrus 8,8,8 Strength

POST WORKOUT: Durante Core Workout

Deadlift Strength

(HATCH) Front squat, week 11 / day 1: 1x5@60%, 1x5@70%, 2x1x5@75% Strength

Clean 5x3 Strength

Good morning 3x10 Strength

"ANNIE" Workout

Power clean&jerk wave Strength

Front squat 3x6. Strength

Back Squat 3RM Strength