Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Tempo Front Squats Strength
5x3 Front Squats
3 sec hold at the bottom for each rep.
Should be working around 70% or moderate/heavy weight.
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OMATOIMINEN KYYKKYOHJELMA HATCH WEEK 10 DAY 1 Strength
Back squat:
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@75%Front squat:
1x5@60%
1x5@65%
1x5@70%
1x5@70% -
Tabata something else Workout
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises
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"The Chief" Workout
”The Chief”
5 kierrosta, 1min lepo kierrosten välissä
3min
3 raaka rinnalleveto 61/43kg
6 etunojapunnerrus
9 ilmakyykky -
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Deadlift 5x4 Strength
Deadlift 5x4. Aim to go heavy for all working sets, touch and go and keep good form.
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Weightlifting: Tall snatch 3x3 Strength
Tall snatch 3x3
Barbells start position is high hang and end position is a squat.
Dont dip!
You have to move quickly under the bar. Dont put too much weight.
Find technically good weight and then do the sets whit same the weight. Rest 90s between sets. -
"ANNIE" Workout
"Annie"
50-40-30-20-10 reps of:
Double-unders (Singles: 100-80-60-40-20)
Sit-upsTC: 15min