Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"TUNTEMATON SOTILAS - THE UNKNOWN SOLDIER" 🇫🇮 Workout
SUOMEN ITSENĂ„ISYYSPĂ„IVĂ„N HERO-WORKOUT
6 rounds for time of:
10 Front Squats
10 Hang Power Cleans
10 Bar Over Burpees
500m Row / Ski or 1000m Bike
3min Rest- Barbell movements @50% of 1RM Front Squat
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Winter War 2015, laji 1 Workout
10min amrap:
- soutu (N 1250m / M 1500m)
- maksimimäärä yleisliikkeitä soutulaitteen yli -
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Durante Core Workout
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Tall snatch 3x3 Strength
Tall snatch 3x3
Barbells start position is high hang and end position is a squat.
Dont dip!
You have to move quickly under the bar. Dont put too much weight.
Find technically good weight and then do the sets whit same the weight. Rest 90s between sets.