Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 4 x 7 Strength

n.60-75% max
250215 Workout

WOD:
2 Rounds:
- 1 Round Cindy (5 Pull-ups,10 Push-ups, 15 Squats)
- 10 X Box Jumps (60/50CM)
- 1 Round Cindy
- 15 X TTB
- 1 Round Cindy
- 20 X HSPU
Squat Snatch Strength

@ 50 %
29082013/1 Strength

Press 3×1
(If it´s “your”day go for 1 rep max )

Then

Max reps: Bent-over barbell row (same weight as 1 RM press)
21082013/1 Strength

Press 5×3

(Do presses stop on the shoulders, no bouncing)
10042014 Strength

OHS 1RM
09042014/2 Workout

10min Emom

3 Power clean
10 Push ups
Snatch Technique Strength

Hang Power Snatch + Power Snatch + Heaving Snatch Balance + Overhead Squat
10 min EMOM Workout

3 position snatch
Backsquat & high pull & t2b Workout

10,9,8,7,6,5,4,3,2,1 for time

Backsquats 100/80kg
High pull 60/40kg
t2b

time limit 15min

Need a training program?

Deadlift 4 x 7 Strength

250215 Workout

Squat Snatch Strength

29082013/1 Strength

21082013/1 Strength

10042014 Strength

09042014/2 Workout

Snatch Technique Strength

10 min EMOM Workout

Backsquat & high pull & t2b Workout