Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chip & Dale Workout

3 Rounds
3min time gap to run 400m.
Max reps of Thrusters in remaining time.
1min Break between rounds.
Bent Over Rows Strength

5 x 7 (samoilla painoilla)
Power Clean + Jump Strength

Power Clean 5 x 3
1 RM Box Jump
Haetaan korkein mahdollinen
boksi hyppy.
Back Squat+Floor press Strength

Back Squat 3,3,3,3,3
Floor Press 5RM
Mondays Metabolic Workout

9 x Kipping Pull Up
15 x Push Press @ 40%
21 x Air Squat
3 Rounds
Finish with 35 Unbroken Double Unders
For Time
10.6.2014 Workout

MetCon: (AMRAP 9 min)

4 x HSPU
8 x Pull ups
12 x Airs squats
CFS clean 2 position max Strength

RV 2-position max 20min
Band Sag Workout

21-15-9
Sandbag Thruster 35/25kg
Sandbag Sumo Deadlift High Pull 35/25kg
For Time
amrap 2 Workout

wall balleja
ROW 3000m Workout

Pari-WOD
Pari soutaa silloin kun toinen pari roikkuu tangossa. Timelimit 25min.

Need a training program?

Chip & Dale Workout

Bent Over Rows Strength

Power Clean + Jump Strength

Back Squat+Floor press Strength

Mondays Metabolic Workout

10.6.2014 Workout

CFS clean 2 position max Strength

Band Sag Workout

amrap 2 Workout

ROW 3000m Workout