Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Amrap 15 Workout

200m Run
9 Pull ups
15 Push ups
21 Kb Swings
Back Squat TM Strength

Find your TM for the day in 20 min.

Build up well. Take your time. No fails!!!

Warm up suggestion:
Get your muscles to explode. Short warm up sets with emphasis on speed.
immediately after emom: Workout

3min AMRAP:
Power Clean (use same weight)
Bulgarian Split Squats Workout

Bulgarian Split Squats 3x8
Shoulder Press Strength

5x6 Shoulder Press
Day 09.2 Strength
3x5 Split Jerk (light weight)
- 90s. rest between sets
6 x 2 rinnalleveto, alkavalla 2 min Strength

6 x alkavalla 2 minuutilla

2 rinnalleveto
(HATCH) Front squat, week 6 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength
- 1x5@60%
- 1x5@65%
- 1x5@70%
- 1x5@70%
Negative Pistols Workout

2 x10 negative pistols

Scaling: Height of box
EMOM 20 Workout

Alternating min:
4 x Strict pull-ups
8 x Thrusters

Need a training program?

Amrap 15 Workout

Back Squat TM Strength

immediately after emom: Workout

Bulgarian Split Squats Workout

Shoulder Press Strength

Day 09.2 Strength

6 x 2 rinnalleveto, alkavalla 2 min Strength

(HATCH) Front squat, week 6 / day 2: 1x5@60%, 1x5@65%, 2x1x5@70% Strength

Negative Pistols Workout

EMOM 20 Workout