3 rounds each

YGIG

20 KB over jump + 12 Fr. Lunges (2 x KB 24/16kg)

6 x alkavalla 2 minuutilla
2 rinnalleveto riipusta + 1 työntö, rakenna päivän teknisesti hyvään painoon

1. L-Sit Hold 30sec
2. Ring Row x 10
3. Strict T2B x 8
4. KB Front Rack Carry 40sec @ 2 x 24/16kg

3 rounds:

30 sec work 1min rest

HS Walk m (5m = 1rep)

T2B

Push Up

Score is total reps

5 @ 75%
2 x 4 @ 80%
3 @ 85%

% of 1RTM Snatch

1) 6 Front Squats 70/50 kg
2) 8 Box Jumps
3) 30 DU

Floor press 8x4. Use narrow grip.

7min amrap
6 t2b
30-50 du

EMOM 12
3 Squat Clean
2 Squat Clean
1 Squat Clean

Add weight after every round
Last round @ max 80%

For time:

• 50 push-ups
• 30 goblet squats