Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Oheiset Workout

3× 8-10

Pystypunnerrus Kp/Kk
Op-ulkokierto
Hang Clean Strength

Hang Clean
10x2r @ 75-80%
Go every 90s.
Back Squat Strength

Build up to heavy 5RM Back Squat
+
2x5 @85-90% of 5RM
For time Workout

For time:

5 rounds
10 thruster @40/30kg
10 ttb

(Target uder 8min, Time cap 12min)
Back squats Strength

E2:30 x5:
5 back squat @ 76% / RIR 4

Tavoite: Sama paino (+/- 5% sarjapainosta) läpi sarjojen.
WOD Workout

For time:
21-15-9
Deadlifts @100/70kg
Bar Facing Burpees

Timecap: 10 mins

Extra:
Side Plank Tabata
8 x 20s on 10s off – Alternate sides
Strength Workout

1 1/4 Front Squat
Build to a heavy 3 over 5 sets. Rest 2:30
– Sets of 5,4,3,3,3
Performance Workout

B.
Complete as many rounds and reps as possible in 12 minutes of:
6 Ground to Overhead (135/95 lbs)
12 Alternating Overhead Reverse Lunges (135/95 lbs)
12 Ring Dips
Snatch Workout

8 rounds for quality: (YGIG per round)
3 power snatch @60-65% of 1RM snatch
6 bar over burpee
3 squat snatch @60-65% of 1RM snatch

TC 16min.

Huom! Kummatkin tekee 4 kierrosta. Treeni tehdään laatua vastaan. Valitse keskiraskas, mutta tekninen paino.
WOD Workout

5min AMRAP

40 Tuplaa/Sinkkua
7 Leukaa/C2B

Need a training program?

Oheiset Workout

Hang Clean Strength

Back Squat Strength

For time Workout

Back squats Strength

WOD Workout

Strength Workout

Performance Workout

Snatch Workout

WOD Workout